Soy Meatballs with Parsley and Red Pepper

Meatballs ingredients Soy Meatballs

  • 350 g granulated soy
  • 3 wholemeal breads
  • 100 g parsley
  • ½ red pepper
  • ½ green chilli pepper
  • 2 onions
  • 2 cloves of garlic
  • 50 g olive oil
  • Salt to taste
  • Flavoured breadcrumbs to taste

 

Meatballs preparation

  1. Soak the granulated soy one hour before start cooking.
  2. Chop bread and parsley 10 sec/ speed 9. Set aside.
  3. Place peppers, onions, garlic and olive oil into mixing bowl and chop 10 sec/ speed 7.
  4. Season with salt and cook 7 min/ 100ºC/ speed 1.
  5. Squeeze the soy and mix it 20 sec/ speed 7.
  6. Make small balls, coat with breadcrumbs and place it in Varoma. Set aside.

 

Sauce ingredients

  • 1 onion
  • 2 cloves of garlic
  • 60 g olive oil
  • 300 g ripe tomato
  • 200 g pealed tomato
  • 100 g water
  • 100 g Oporto wine or similar
  • Salt to taste
  • Black pepper grained at the moment to taste

 

Sauce preparation

  1. Chop onions and garlic with olive oil 5 sec/ speed 7.
  2. Add seasoning and cook 5 min/ 100ºC/ speed 1.
  3. Add tomatoes, water, wine and set 10 sec/ speed 9.
  4. Place the Varoma into the mixing bowl lid and cook 20 min/ Varoma/ speed 2.

 

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