Stew ħut u Frott tal-baħar | Seafood Stew

Ingredients Seafood stew

  • 2 large onions
  • 2 garlic cloves
  • 10 g parsley
  • 60 g olive oil
  • 3 tomatoes, cut into quarters
  • 4 medium potatoes, cut into quarters
  • 1 kg seasoned mixed fish, shrimps and mussels
  • 200 g white wine
  • 200 g water
  • ½ tsp aniseeds
  • Salt and pepper to taste


  1. Place onions, garlic cloves, parsley and olive oil into mixing bowl and chop 5 sec/ speed 4.
  2. Cook 5 min/ Varoma/ speed 1.
  3. Add tomatoes and potatoes in the simmering basket and set aside.
  4. Soak a sheet of baking paper, large enough to cover the Varoma tray, and place fish and seafood. Set aside.
  5. Add wine, water and spices into mixing bowl.
  6. Insert the simmering basket, place Varoma into position, and cook 20 min/ Varoma/ speed 2.
  7. Serve in deep plate, first placing in the bottom ftira bread, then the potatoes and tomatoes, fish and seafood, and finally pour the sauce.



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