Energy Bars with Honey

Thermomix® time: 3 min

Ingredients Energy Bars

  • 160 g butter and a bit more to grease
  • 100 g brown sugar
  • 120 g honey
  • 400 g multi-cereal muesli with tropical fruits
  • 100 g peanut butter

Preparation

  1. Preheat oven to 160ºC.
  2. Line a baking tray with tracing paper greased with butter.
  3. Place butter, sugar and honey into mixing bowl and set 2 min/ 100ºC/ speed 2.
  4. Add cereals and peanut butter and set 1 min/ reverse position/ speed 2.
  5. Spread dough into the tray, with a height not superior to 1 cm. Place in the oven and bake for 25 minutes or until golden.
  6. Cut in small rectangles while hot and let it cool. Wrap in tracing paper and reserve in hermetic boxes.

Greek Yoghurt with Muesli and Indian Fig

Thermomix® time: 6 min
Total time: 8 hours

Ingredients Greek Yoghurt With Cereals and Indian Fig

  • 120 plain yoghurt
  • 1000 g milk
  • 50 g milk powder
  • 40 g sugar
  • 100 g cream
  • 150 g fig jam (recipe here)
  • 250 g muesli cereals

Preparation of the yoghurt 

  1. Prepare the yoghurt following the automatic TM5 natural yoghurt recipe, using Greek plain yoghurt.
  2. As the time is finished, put a clean cloth (baby diaper type) on the simmering basket, insert the basket into the mixing bowl and pour the yogurt on the cloth.
  3. Chill for 2 hours.
  4. Remove from cold, place the yoghurt in small bottles previously sterilized, or in a bowl. The serum found at the bottom of the bowl may be thrown away. Keep in the cold.

Final blending

  1. In a cup or bowl, place muesli in the bottom, 2 or 3 tablespoons of yoghurt and finally the Indian fig jam.
  1. If you want a special visual touch, add some dried fruit on top like almonds, raisins, hazelnuts or others at your taste.
TIPS Yoghurt may be kept in the cold up to 15 days. If you wish a yoghurt with less calories, do not add sugar or cream.